Here is how to report points today since it will be different from the other weeks you have reported. You will only have 2 numbers to report. First, you need to determine how well you managed your freedom, and give yourself a percentage. Were you 100%? Did you lose a few points here and there or did you find yourself completely out of control? Come up with a percentage for how well YOU FEEL like you followed the "rules" this week. Second, you also will report your weight loss numbers.
So get out your spreadsheet and input the percentage into the slot that says bonus and totals (I 10). Then put your weight into the regular weight slot. When you email me just report your percentage number, your weight number, and your total number. If you have any questions don't hesitate to ask.
My power is back on and things are returning to normal after the hurricane.
Don't forget to decide what you are going to do for the bonus challenge this week and share it with someone.
I still haven't gotten everyone's points. I will wait a bit longer but not much for results.
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