Q. What is a Wellness Challenge?
A. My Wellness Challenge is based on the Lifetime Wellness Challenge. The link is here. It is a way of incorporating diet and exercise into a 6 week program. We count points and compete as teams.
Q. Is there a fee?
A. There is NO fee to join my Wellness Challenge
Q. Who can participate?
A. Anyone can participate. I have tracks for weight loss, weight maintenance, and pregnancy. This challenge is to improve overall wellness no matter what your situation in life is.
Q. How do I keep track of points?
A. The week before a challenge start I send out spreadsheets with instructions on how to fill them out. The yellow highlighted spaces are filled out by you. There are tabs at the bottom for the different weeks. The spreadsheet adds up the points for you.
Q. How do I submit points?
A. Every Monday (starting one week after the challenge begins) you click on your team color on the left sidebar under the heading 'submit points'. This is a link that will take you to another website. You will fill that form in from your spreadsheet. The blue highlighted spaces hold the numbers used for submitting points.
