You made it! You finished the Summer Wellness Challenge!! Here is what you will need to do for today. First make sure to weigh yourself and input that number into your spreadsheet. Next take your measurements and input those numbers into your spreadsheet. Now get out that documents I sent you for week 8 and fill in those numbers. On your spreadsheet it will be the numbers in blue that you report to me. In case you don't have the document here is what I will need:
exercise
sweets
fruits/veggies
water
9pm
team contact
BONUS
weight points
inches points
weight loss % points
total points
If you have any questions just email or call me. I can be reached at 479-273-1086 or my cell which is 817-876-7679. Then tomorrow I will post results.
I'm not sure how to figure the weight loss % points, but I had my best week ever. Not perfect, but best yet. And I lost my last two pounds and surprisingly, two inches off my blubber belly! It helps that yesterday was fast Sunday. It was fun doing this with everyone!
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